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Build a Mentally Fit Culture. Is your team one of the 20% of High Performers, or one of the 80% that is settling for less?
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Meet Carla Lomenda
Founder and CEO
With 10+years corporate experience in engineering, 16-years leading her own business, and a karate world champion, Carla Lomenda, partners with organizations to support their leaders at all levels to eliminate complacency and integrate healthy high performance.
During her 10+year corporate career, Carla launched process and communications improvements that significantly elevated relationships and execution. She led and liaised senior project engineers and managers in projects ranging from simple to $90 million complex power system projects. She received a Management Award for identifying the risks associated with inaction in project development and for launching a discussion tool. She also mentored new engineers.
In 2010, Carla launched Lomenda Energy Inc. as a partner with organizations and professionals to support them to amplify their results. She is also a published author with 20+ articles and is the President of the Langdon & District Chamber of Commerce. She is a Karate World Champion earning Gold and Silver medals for Team Canada in 2023. As a partner with organizations, she has supported them to significantly improve team relationships through difficult and challenging times.
Carla earned her Bachelor of Applied Science (BASc) in Electronic Systems Engineering in 2002 and Professional Engineer designation (PEng) with APEGA in 2008. She holds certifications in coaching and has earned her Associate Coach Credential (ACC) from the International Coach Federation. Her Coach Certifications include the Co-Active® Training Institute (CPCC) in 2011, Certified Positive Intelligence® Coach (CPQC) in 2021 and Certified Executive Coach (QE Corporate Coach Academy) in 2025.
Years of
Experience
Experience
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Testimonials
Results created
“I really appreciated your positive and supportive approach. What stood out was your ability to listen attentively and ask insightful questions, which helped me gain real clarity.
As a direct result of our coaching sessions, I was able to feel confident in work along with managing the family dynamics as a single mother.”
Workplace Health & Abilities Specialist
Retail – Corporate HR
“Partnering with Carla as my business and personal coach was undoubtedly the right choice for me. From our very first session, her open and relatable nature made me feel comfortable sharing my thoughts and concerns. Carla's patience shone through as she skillfully guided me in uncovering the answers I needed, both in my professional pursuits and personal life. She created a safe space where I could explore my feelings and aspirations, encouraging me to trust my own intuition while also applying logical reasoning. With her unwavering support, I was able to navigate challenges more effectively and ultimately take significant steps toward reaching the next level in my journey.”
Founder & CEO
Small Business
“I first got the opportunity to partner with Carla as part of a team competing in the World Karate Championships. Initially I thought I would learn techniques to help me navigate the stress and anxiety of competition. I did learn those techniques, but additionally, I found it to be such a profoundly valuable experience that I have since continued my journey with her on a one-on-one basis. Carla truly excels both as a facilitator and as a leader—she is able to create a space where it feels natural to be vulnerable, honest and playful. She has the ability to listen deeply and reflect back what you're saying, asking questions with a combination of logic and creativity that help you to dive beneath the surface of what's being discussed. The tools she teaches are practical and accessible; based on solid neurological principles and habit-formation. I've not only gained valuable insights into how my mind works (and why!) but I've developed new habits that have helped me understand and manage my mind's default operating system, creating the opportunity for a richer, more fulfilling life. Thanks Carla!”
World Karate Silver & Bronze Medalist
Small Business Owner
“I partnered with Carla as I was experiencing Burnout in my current role. I was working in 2 different jobs, 6 days a week, trying to be the best mom and wife I could be and continue to volunteer in my community and with my daughters sports to see them succeed with their goals. In that process, I became not only physically drained, but emotionally and mentally lost, and Carla saw and felt that. We connected and were able to work through what it meant to take care of myself and to connect with myself on a whole new level. This has also helped me with the work that I do. I appreciate the work and the time that I spent with Carla and my group.”
Social Worker
Health Care
"Carla is an intuitive and creative parnter. She cares deeply about her clients and it shows in her listening and questioning. She is warm, humourous and puts you utterly at ease. If you want results, Partner with Carla!"
BA, CHRP, Chief Human Resources Officer
Financial Technology
"Carla had helped me to discover and recognize what holds me back in life and has brought to light the skills I have within me to break free and move forward."
BSc, Small Business Account Manager
Financial Services
"I really didn’t understand the whole concept of ‘coaching’ and wondered how I was going to get through 6 months of this. Carla made it so easy – thoughts and ideas poured out. I laughed and cried – what an exciting journey! Thank you so much Carla for making it so much fun and pleasurable. You’re a natural at making someone open up and explore the workings of oneself. I now know that “I” complete “Me”."
Customer Service Agent
Air Transportation
"Carla’s great intuition often opened the doors to new insights as we worked together."
Spiritual Director
Small Business Owner
"Carla is an authentic, inspirational and a creative coach. She challenged me on many levels to not only see the bigger picture but face up to my challenges. Carla’s approach allowed me to see things from different perspectives and take action. If you are fortunate enough to work with her, you will be swept away by the possibilities that will open up for you."
Director of Information Technology
Telecommunications
"After our first call I had more clarity and knew what steps to take next."
Founder & CEO
Small Business Owner
"what a great session today with Carla Lomenda of #lomendaenergy !! it took her 5 minutes before I had a break through!"
Senior Marketing Director
Financial Services
"Working with Carla as a coach has been an incredible journey. Her ability to tune into the emotion and energy underneath the words and find meaning in what is being said is founded in her deep connection with every client. She creates and holds a space that is welcoming and safe to discuss any topic ranging from the deep dark stuff to the seemingly trivial issues that are nagging away at you. And the combination of Carla’s background brings the perfect balance of logic and creativity to every session. I am happy to recommend Carla as a Partner."
Communication Specialist
Sporting Goods Retail
"When I think of Carla I think of the word “powerful”. Carla sees well. She hears the words not spoken. She will hold your heart gently. She will believe in you, encourage you and challenge you. You will be cared for and loved well."
"Working with Carla made me feel deeply supported and understood. I always felt safe, seen, and genuinely heard in her presence. Her gentle yet powerful approach made it easy to open up and trust the process. Every session left me feeling lighter, calmer, and more grounded and I’m so grateful for the peace and clarity her work helped me find."
~Anonymous
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Latest Courses
Enrol for your wellbeing because your wellbeing is what increases your bottom line and helps you create a legacy of happiness. Corporate Programs available, book a Coffee Chat to discuss.
How it works?
Simple Steps to Success
It all starts with a single first step.
Growing your mental fitness is simple. We’ve partnered with Positive Intelligence to help you discover the core factors that impact both performance and wellbeing. The Positive Intelligence Program gives you one operating system, built and based in science, to help you strengthen the three core muscles of mental fitness. This results in lasting positive habits that improve wellbeing, boost performance and strengthen relationships.
Ready to start?
Imagine yourself having the work-life balance you desire in the midst of your greatest challenges. Make a commitment now to enhance your Mental Fitness.
All queries are replied to within 24hrs.
Make a Decision
Are you committed to dramatically improving your performance and effectiveness while reducing stress? Are you looking for a science-based and trusted system to make it stick? If so, the Positive Intelligence Program with weekly online coaching may be the perfect fit for you.
However, it requires an initial effort to rewire years of mental habits that may not be serving you. To make an informed decision book a no-commitment coffee chat with us.
So, are you ready to take action and commit to improving your performance and reducing stress? If the answer is yes, let's work together to achieve your goals.
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Schedule Your Start Date
Enrol in the program of your choice and you will receive access to the Positive Intelligence app exclusively designed for this program to begin practicing your Mental Fitness prior to the start date of your program. You will receive coaching to help you set your meaningful program completion goal to stretch you and grow you even as it challenges you.
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Show Commitment
You’d be committing to watching a 1-hour video once per week, doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app and enhancing your training in a live weekly 1-hour pod coaching with me as your Executive Mental Fitness coach.
Does this sound like a lot of time? You can do the math and see that it is less than 2.5% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2.5% of your time, effort, energy, and productivity. Consider how much time this investment will save you for years to come.
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Foundational Transformation Completed Shift to Grow
Shift to Grow in the App for Lifelong Applications. Mental Fitness is a practice for life. Enable your muscles for many work and life applications: Stress, Wellness, Relationships, Parenting, Career Planning, Emotional Intelligence, Conflict Management, Creativity, Leadership and Performance. Customized VIP Coaching Programs available to Positive Intelligence Program graduates.
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Get Instant Access to the Free assessment
How We Self Sabotage
Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
