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Build a Mentally Fit Culture. Is your team one of the 20% of High Performers, or one of the 80% that is settling for less?
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— About Me
Hello, great to meet you!
Build work-life balance starting with your mental fitness
Positive Intelligence defines Mental Fitness as the measure of how quickly you can shift from negative to positive responses to challenges.
We help leaders discover the core factors impacting personal and business success and build mental muscles rewiring the brain at the root-level rather than treating symptoms. You begin to shift old habits into new habits so that you achieve increased performance and happiness with enhanced mental fitness.
You will build up your mental fitness muscles for sustained change toward a more powerful mind for work-life balance.
Carla Lomenda
Years of
Experience
Experience
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Testimonials
Results created
Hear what clients say.
"After our first call I had more clarity and knew what steps to take next."
A.B.
Founder & CEO
"Carla had helped me to discover and recognize what holds me back in life and has brought to light the skills I have within me to break free and move forward."
Jody Johnson, BSc
Small Business Account Manager
"Carla is an intuitive and creative coach. She cares deeply about her clients and it shows in her listening and questioning. She is warm, humourous and puts you utterly at ease. If you want results, hire Carla!"
Irene Dimopoulos, BA, CHRP
Human Resources Professional
"Carla’s great intuition often opened the doors to new insights as we worked together."
Ruth-Anne Gilbertson
Spiritual Director
"I really didn’t understand the whole concept of ‘coaching’ and wondered how I was going to get through 6 months of this. Carla made it so easy – thoughts and ideas poured out. I laughed and cried – what an exciting journey! Thank you so much Carla for making it so much fun and pleasurable. You’re a natural at making someone open up and explore the workings of oneself. I now know that “I” complete “Me”."
Jackie Dunlop
Customer Service Agent
"Carla is an authentic, inspirational and a creative coach. She challenged me on many levels to not only see the bigger picture but face up to my challenges. Carla’s approach allowed me to see things from different perspectives and take action. If you are fortunate enough to work with her, you will be swept away by the possibilities that will open up for you."
Matthew Ball
Director of Information Technology
"what a great session today with Carla Lomenda of #lomendaenergy !! it took her 5 minutes before I had a break through!"
Tara Warburton
Senior Marketing Director
"Working with Carla as a coach has been an incredible journey. Her ability to tune into the emotion and energy underneath the words and find meaning in what is being said is founded in her deep connection with every client. She creates and holds a space that is welcoming and safe to discuss any topic ranging from the deep dark stuff to the seemingly trivial issues that are nagging away at you. And the combination of Carla’s background brings the perfect balance of logic and creativity to every session. I am happy to recommend Carla as a coach."
NB
Communication Specialist & Personal Coach
"When I think of Carla I think of the word “powerful”. Carla sees well. She hears the words not spoken. She will hold your heart gently. She will believe in you, encourage you and challenge you. You will be cared for and loved well."
Sue Dyck
Learn from me
Latest Courses
Enrol for your wellbeing because your wellbeing is what increases your bottom line and helps you create a legacy of happiness. Corporate Programs available, book a Coffee Chat to discuss.
How it works?
Simple Steps to Success
It all starts with a single first step.
Growing your mental fitness is simple. We’ve partnered with Positive Intelligence to help you discover the core factors that impact both performance and wellbeing. The Positive Intelligence Program gives you one operating system, built and based in science, to help you strengthen the three core muscles of mental fitness. This results in lasting positive habits that improve wellbeing, boost performance and strengthen relationships.
Ready to start?
Imagine yourself having the work-life balance you desire in the midst of your greatest challenges. Make a commitment now to enhance your Mental Fitness.
All queries are replied to within 24hrs.
Make a Decision
Are you committed to dramatically improving your performance and effectiveness while reducing stress? Are you looking for a science-based and trusted system to make it stick? If so, the Positive Intelligence Program with weekly online coaching may be the perfect fit for you.
However, it requires an initial effort to rewire years of mental habits that may not be serving you. To make an informed decision book a no-commitment coffee chat with us.
So, are you ready to take action and commit to improving your performance and reducing stress? If the answer is yes, let's work together to achieve your goals.
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Schedule Your Start Date
Enrol in the program of your choice and you will receive access to the Positive Intelligence app exclusively designed for this program to begin practicing your Mental Fitness prior to the start date of your program. You will receive coaching to help you set your meaningful program completion goal to stretch you and grow you even as it challenges you.
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Show Commitment
You’d be committing to watching a 1-hour video once per week, doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app and enhancing your training in a live weekly 1-hour pod coaching with me as your Executive Mental Fitness coach.
Does this sound like a lot of time? You can do the math and see that it is less than 2.5% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2.5% of your time, effort, energy, and productivity. Consider how much time this investment will save you for years to come.
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Foundational Transformation Completed Shift to Grow
Shift to Grow in the App for Lifelong Applications. Mental Fitness is a practice for life. Enable your muscles for many work and life applications: Stress, Wellness, Relationships, Parenting, Career Planning, Emotional Intelligence, Conflict Management, Creativity, Leadership and Performance. Customized VIP Coaching Programs available to Positive Intelligence Program graduates.
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Get Instant Access to the Free assessment
How We Self Sabotage
Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.
