Here is another, what does this spark inside you? Where do you go to laugh? What has laughter done for you lately?
2) Laugh like a child.
2) Laugh like a child.
Big belly laughs not only increase the oxygen in your body they change your hormone levels too.
Children find this so easy to do, just being their pure joyous selves.
Challenge yourself to have a recess with YOU each day. Laugh away, enjoy the moment.
If that seems too much, start with a simple smile, and keep smiling until you can laugh. Share your laughter, share the joy inside you!
What websites do you go to when you need a laugh? Two of my favourites include Laughter Yoga.
Need a little more laughter, here is an audio link: Sample by the American School of Laughter Yoga.
